WELCOME TO ELLEMENT WELLNESS
Community. Fitness. Wellness.
Ellement is a multipurpose facility where fitness, wellness and community activities come together under one roof. Our passion is to help the people of Caroline and surrounding communities get active both inside and outdoors, in a positive and welcoming environment.
Ellement Wellness was founded in 2019 with a vision to create a wellness community accessible to the rural population, where you can step into the studio or join us outdoors and feel like you belong; that you are in your “element”.
Our mission is to provide life-changing wellness opportunities for all ages in a safe and supportive environment, and ultimately promote wellness, prevent illness, and empower you to create a quality life for you and your family. Our classes are small, we know your name, and we pride ourselves on providing an individualized experience that is both fun and focused. We desire for everyone who walks through our doors to realize how strong their body and mind are and how simple an active and healthy lifestyle can be.
1 CLASS PER WEEK
$85 PER 6 WEEK SESSION
2 CLASSES PER WEEK
$150 PER 6 WEEK SESSION
3 CLASSES PER WEEK
$200 PER 6 WEEK SESSION
PRIVATE GROUP SESSIONS
$60 PER HOUR
CLASSES WE OFFER
Sweat & Stretch: A fitness/yoga class that fit’s it all in! Are you looking to increase strength, endurance
and flexibility? This class is for you! 30 minutes of strength and cardio training utilizing body weight and
equipment followed by a 30 minute gentle yoga stretch and meditation. Good for all abilities! Perfect
way to start the morning!
S.0.S 55+: Geared towards the older adults in our community looking to improve strength, mobility and
maintain a healthy active lifestyle without the risk of injury. Half of the class will focus on strengthening
the heart and muscles through various strength and cardio exercises followed by a gentle yoga stretch
to help with flexibility!
Ripped: Have you ever gone to the gym and been confused/self-conscious about lifting weights and not
knowing how to do it properly? Weight lifting is an important addition to any exercise program because
it not only helps shape those beautiful muscles but also increase your muscle mass which can aid
significantly in everyday tasks. This class will teach you many exercises as well as focus on proper form
and injury prevention. Come re-shape yourself with Rhonda!
Smiling Kids Yoga: Kids yoga is a non-competitive physical practice that teaches self awareness, increases self confidence, develops lifelong coping skills & healthy habits as well as helps with concentration and promotes positive mental health.
Hiit: This class is a great all inclusive workout that includes weights, cardio and abdominal. We utilize a
variety of equipment to provide a functional fitness class. Functional fitness means you will be stronger
and faster overall to help with everyday activities.
SLAM: Strong Like a Mother, Women’s only class follows HiiT format and incorporates cardio, resistance
and functional training in short bursts of high intensity exercises to help you push your limits safely
while blasting fat away!
Ellements of Yoga: A rejuvenating Yoga class containing 2 elements-flow & restorative. Increase energy &
strength through the first half and slow down, restore and lengthen in the last half! A truly beautiful
class designed to build strength, reduce stress and increase self awareness. Good for beginners and all levels!
Teens in Training: A workout designed for ages 13+ to get fit, be healthy and have fun. These small
group classes are the ideal way for young people to create lifelong fitness habits in a lively, friendly
environment. Each class we will work on strength, endurance & flexibility.
Dryland: For our athletes looking to “up their game!”. Our dryland classes focus on speed, agility,
stamina, strength and flexibility training. We utilize sport specific techniques to truly take our young
athletes to the next level!
Kayak & Yoga: Open that heart and mind with a 45 min outdoor hatha yoga class followed by an hour
of serenity as we kayak on one of the many breathtaking lakes around Caroline. Kayaks available upon
Guided Hikes: Explore our great back yard by foot! A few times a year we invite you to get outdoors,
take a fresh breath, and join us in the mountains as we lead through some truly exquisite terrain! Good
for all levels!