WELCOME TO ELLEMENT WELLNESS
Community. Fitness. Wellness.
Ellement is a multipurpose facility where fitness, wellness and community come together under one roof. Our passion is to help the people of Caroline and surrounding communities get active both inside and outdoors, in a positive, supportive and safe environment. All our group fitness classes are customized towards YOU and your individual health and fitness goals.
Ellement Wellness was founded in 2019 with a vision to create a wellness community accessible to the rural population, where you can step into the studio or join us outdoors and feel like you belong; that you are in your “element”.
Our mission is to provide life-changing wellness opportunities for all ages in a safe and supportive environment, and ultimately promote wellness, prevent illness, and empower you to create a quality life for you and your family. Our classes are small, we know your name, and we pride ourselves on providing an individualized experience that is both fun and focused. We desire for everyone who walks through our doors to realize how strong their body and mind are and how simple an active and healthy lifestyle can be.
1 CLASS PER WEEK for 12 weeks
2 CLASSES PER WEEK
5 class punch pass
3 month expiry
CLASSES WE OFFER
ELEVATE: Class for ALL abilities that combines a variety of functional fitness techniques & YOGA. Half of the class will be focused on building strength, endurance and overall fitness, followed by a yoga series geared towards releasing tension in the body through restorative poses
Fit For Life 55+ Get your sweat on without risking injury! This class is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+.
PUSH: Class for ALL abilities that combines cardio, resistance and functional training to help you push your limits while blasting the fat away! PUSH your way through a series of intervals guaranteed to tone that body!
SLAM: Strong Like a Mother, Women’s only class follows HiiT format and incorporates cardio, resistance
and functional training in short bursts of high intensity exercises to help you push your limits safely
while blasting fat away!
Gentle Flow: An energizing flow building on your strength, stamina and balance as well as incorporating longer stretches to promote flexibility and joint health. The class will close with a guided relaxation to calm both your body and mind. Good for all levels and modifications are provided!
YIN YOGA: This is a non-muscle-bound practice that targets everything in the body. It is a meditative, deep practice that has residual effects long after the practice is over. Spiritually uplifting, physically releasing and mentally connecting mind, body and soul. Perfect for ALL LEVELS
Dryland: For our athletes looking to “up their game!”. Our dryland classes focus on speed, agility,
stamina, strength and flexibility training. We utilize sport specific techniques to truly take our young
athletes to the next level!
Kayak & Yoga: Open that heart and mind with a 45 min outdoor hatha yoga class followed by an hour
of serenity as we kayak on one of the many breathtaking lakes around Caroline. Kayaks available upon
Guided Hikes: Explore our great back yard by foot! A few times a year we invite you to get outdoors,
take a fresh breath, and join us in the mountains as we lead through some truly exquisite terrain! Good
for all levels!