Hi Guys! I’m Janelle, a fitness lover, adventurer & teacher.  I’m excited to be a part of this amazing team of life changers!  As a busy mom and wife, I too know the struggle of creating a routine that takes YOU into account as well.  We are here to support and guide you to be your best version of yourself and prevent injuries & illnesses in the process!   We pride ourselves in education and training safely.  I'm so excited to be a part of this amazing team as well as this incredible supportive community where fitness and adventure matters!!  I look forward to meeting you, please feel free to reach out anytime regarding our classes, rental space or having us lead a workshop or adventure!

Teaches Sweat & Stretch  Mon & Wed 9am & 5:30pm, S.0.S 55+ mon/wed @ 10:15, Ellements of Yoga Thurs 5:30, Teens in training, kids yoga and dryland training



Hey! I’m Denelle – one of the coaches at Ellement Wellness in Caroline. I’m a proud community member of Caroline and have lived in the area most of my life. I am also a mother of 3, wife and registered Nurse.
I’ve always wanted to help people, which led me to my career in nursing, however I found many times I would wonder what could have helped to prevent some of illnesses and loss of mobility that I saw while working. This led me to taking my AFLCA certification in
resistance training, and I began working with Janelle to start classes at Ellement.
It’s been an absolute pleasure getting to see some of the changes in our clients over the past year, to hear of their progress and personal victories.
My hope is that through these fitness classes that we as trainers can help community members to have a better emotional and physical wellbeing-I hope you feel strong, empowered, and above all happy while you’re here with us.

*Teaches Slam Thursdays 9:15



Hi I’m Rhonda Odgers from Caroline. I’ve been teaching bootcamps in Rocky for over 2 years and became an instructor at Ellement last fall. I love cardio, lifting weights, and I run. I love seeing the progress people make when they workout! I am also a mother of 2 teenagers so I understand how busy life can get. I look forward to helping you with you fitness journey!

*Teaches Ripped Tuesdays 9am and 5:30pm



My name is Heidi Bradley , and I'd like to take a moment to introduce myself. I am a Massage Therapist and Certified Lymphedema Therapist. Growing up in the great outdoors I learned the importance of staying active and caring for yourself. I like to personalize every appointment to find what best suits you and your self care, from my toolkit of training. I look forward to meeting you!

Heidi Bradley Massage therapist- can be reached at or (250) 261-2682 call or text, or Heidi Bradley, RMT on Facebook.

Ellement - Graphic 2.jpg

Love you guys!! The trainers and other members I have had the opportunity to meet have made it so
easy to keep coming on a regular basis. You guys are all so amazing!!!


Just wanted to send you a quick note and let you know how much we enjoyed your class yesterday. It
kicked our buts but totally energized us