THURSDAY FIT FOR LIFE 10:30

Improve functional fitness without risking injury!

Starts Sep 10

Price Varies

Location 1

Available spots

Service Description

Fit for Life is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+. The first 40 minutes focus on getting your bloody pumping with strength and endurance exercises followed by a 10- 20 minute stretch to help release any tension in the body.

Upcoming Sessions

Contact Details

(403) 505-2928
ellementwellness@gmail.com