Monday Pilates 7:45am

Service Description

The perfect way to start your week! Pilates is a low-impact exercise method focused on controlled movements, breathing, and core strength, offering benefits like improved posture, increased flexibility, reduced back pain, and enhanced muscular endurance. It builds balanced, functional strength across the entire body, aids in rehabilitation, and boosts mental well-being. Good for ALL LEVELS. $75/4 weeks payable to ellementwellness@gmail.com or cash or cheque to Ellement Wellness.