This course can no longer be booked.

FIT FOR LIFE 10:30 MONDAYS

Improve functional fitness without risking injury!

Started Sept 18
Price Varies
Location 1

Service Description

Fit for Life is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+. The first 30-40 minutes focus on getting your bloody pumping with strength and endurance exercises followed by 20 minute stretch to help release any tension in the body. Every class ends with a short meditation to leave you feeling completely restored long after class is over!

Upcoming Sessions

Contact Details

(403) 505-2928
ellementwellness@gmail.com