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This course can no longer be booked.

FIT FOR LIFE 10:30 MONDAYS

Improve functional fitness without risking injury!

  • Started Jan 8
  • Price Varies
  • Location 1

Service Description

Fit for Life is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+. The first 30-40 minutes focus on getting your bloody pumping with strength and endurance exercises followed by 20 minute stretch to help release any tension in the body. Every class ends with a short meditation to leave you feeling completely restored long after class is over!


Upcoming Sessions


Contact Details

  • (403) 505-2928

    ellementwellness@gmail.com


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