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This course can no longer be booked.
GENTLE YOGA FLOW WEDNESDAY 10:30
A rejuvenating yoga class accessible for all
- Started May 17Started May 17
- Price VariesPrice Varies
- Location 1
This class will be sure to leave you feeling amazing! We will cover all of the bases – some energizing flowing postures to build on your strength, stamina and balance, and some longer stretches to promote flexibility and joint health. The class will close with a guided relaxation to calm both your body and mind. There will be lots of wonderful deep breaths and belly laughs sprinkled throughout too! Prior experience is helpful but not necessary. Modifications are provided for each posture to accommodate every student. Yoga is not about forcing your body into a perfect pose, but making the pose perfect for your body.
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